The order for sperm quality
The order for sperm quality
A study published recently in the journal Fertility and Sterility found that men who consumed antioxidant (active substance which is obtained from fruits and vegetables) have better quality sperm either motion, the volume of ejaculate, or sperm concentration than those who frequently consume meat and full-fat dairy products.
Antioxidants have long been regarded as substances that are useful in slowing the aging process, boost the immune system, protects the body from exposure to free radicals that can damage cells that protect from diseases such as cancer, arthritis, Parkinson's and Alzheimer's. And now said to be also beneficial in strengthening the sperm.
Research done by several universities in Spain examined 61 men, 30 had poor sperm kualtiasnya, 31 normal cement. They were given the opportunity to eat 93 different foods and not allowed to take vitamin / supplement during the study.
The man who turned out normal cement is known to those who eat foods rich in fiber, carbohydrates, antioxidants, rich in folic acid, vitamin C, and licopen worse than cement.
Then, in order to increase the quality of sperm, men need to eat many foods that contain antioxidants, then? Yes, said Jaime Mendiola, head of research and teaching at the University of Murcia.
Then, what is the best source of antioxidants? Carrie Bloxson, nutritional consultant from New York stating that you should consume a nutritional supplement and not a replacement origin. "I also recommend you keep the original food megnonsumsi than synthetic supplements so the body does not need to process the chemicals it carries."
Bloxson recommend a set of sperm quality-enhancing substances in foods such as:
- Folic acid: spinach, asparagus, and nuts or beans
- Vitamin C: broccoli, oranges, strawberries.
- Lycopene: tomatoes, watermelon, grapes.
Kampung Artikel "from" kompashealth.com
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