4 Procrastinator Ejaculation Technique
4 Procrastinator Ejaculation Technique
Premature ejaculation or "junior" too fast "finished" ranks second after the ED as a sexual disorder that most often experienced by men. Sexual problems are also worried about the men for fear hardly powerful.
A man called premature ejaculation (ED) if he had ejaculated less than two minutes. According dr.Andi Riyanto, Sp.RM, from RS. Pantiwilasa Citarum, Semarang, in normal conditions, a person is usually capable of ejaculation and penetration for 5-10 minutes.
Premature ejaculation is divided into two types, primary and secondary. "The primary ED occurs when from the beginning he had sex can not control his ejaculations," he said. While the secondary ED occurs when people used it to control ejaculation for some time but it can not control it for some reason.
One effective way to overcome premature ejaculation is to do sex therapy. "This is an exercise to control ejaculation is done with the help of his wife," he explained.
Basically, sex therapy involves two techniques, ie start and stop technique, as well as the squeeze technique (suppression), the wife hit the base or tip of the penis at the time her husband was going to ejaculate.
There are several steps that can be selected couples to perform sex therapy.
1. Husband and wife lay on her back masturbating with his hand. When my husband would ejaculate, the penis pressing wife (at the base or tip) to inhibit ejaculation for 5-10 seconds or until the flavors to ejaculate subsides.
2. With the woman on top, husband to penetrate into the vagina. But the husband should not do any movement. If was going to ejaculate, immediately pull your penis out and the wife made an emphasis on the penis. Do this several times.
3. Same as step two, but the husband may do a bit of movement. When going to ejaculate, immediately pull your penis out and the wife made an emphasis to maintain an erection.
4. When her husband have started to control ejaculation, couples can have sex with a sideways position (front or rear). Once her husband was going to ejaculate, try to stop and wife perform suppression techniques. Then repeated again.
According dr.Andi, sex therapy should be done repeatedly, at least for six months. This therapy also requires a commitment of two sides. "Reluctance and lazy exercise is a factor causing the failure of this therapy," he explained.
To support sex therapy, patients with ED are advised to perform Kegel exercises to strengthen pelvic muscles. The trick is to contract the pelvic muscles, such as when trying to hold pee. Do at least 10 times every day, automatically you will get used to delay ejaculation.
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