11 How To Prevent Erectile Dysfunction
11 How To Prevent Erectile Dysfunction
Erectile dysfunction (ED) is a common disorder that occurs among elderly men. However, this disorder is not actually part of the normal aging process. Then, how can you avoid it? Here are 11 tips for preventing ED:
1. Watch what you eat a poor diet resulting in decreased ability of man to erection.
Research has shown that poor diet can cause heart attacks by inhibiting blood flow in arteries. The lack of intake of fruits and vegetables as well as the penchant to eat fatty foods and processed foods can inhibit blood flow to the penis.
"Everything that is not good for a man's heart is also bad for the penis," says Andrew McCullough, MD, Clinical Professor of Urology and Director of Program Male Sexual Health at New York University Langone Medical Center.
Recent research shows that ED is relatively rare in those of the Mediterranean diet that promotes fruits, vegetables, grains, and heart friendly foods such as nuts, olive oil, fish, and wine.
"The relationship between Mediterranean diet and sexual function has been proven scientifically," says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.
2. Maintaining an ideal weight Being overweight brings many health problems, including type 2 diabetes, which can cause damage to nerves throughout the body that affect the penis.
3. Avoid increase in blood pressure and cholesterol, high cholesterol or high blood pressure can damage blood vessels, including vessels carrying blood to the penis.
Eventually, this can cause ED. Make sure you check koresterol and blood pressure regularly or you can buy blood pressure monitors are also sold for home use. But be careful, blood pressure-lowering drugs can make it hard erections. But doctors say many cases of ED associated with the drug actually caused the damage caused by arterial hypertension.
4. Drinking alcohol moderation or not at all.
"There is no evidence to suggest the consumption of alcohol taste bad for erectile function," said Sharlip But consuming large amounts of alcohol can cause liver damage, nerve damage, and conditions that can cause ED.
5. Exercise regularly. Research shows, a healthy lifestyle can prevent erectile dysfunction.
Sports such as: running, swimming, and other forms of aerobic exercise can help prevent ED. However, caution against excessive exercise that puts pressure on the perineum, which is the area between the scrotum and the anus. Goldstein said, "Cycling may cause impotence." Cycling short distances may not be a problem. But people who spend a lot of time cycling must ensure they use proper, wearing padded cycling shorts, and often stand while pedaling.
6. Do not rely Kegel One form of exercise that does not seem useful is the Kegel exercises, which cause contraction and relaxation of the pelvic floor muscles repeatedly.
Kegel exercises can help men and women with incontinence (unable to hold urine). But there is no evidence that they prevent erectile dysfunction.
7. Keep testosterone levels even in healthy men, testosterone levels are often decreased sharply at the age of 50 years.
Every year after age 40, male testosterone levels usually fall around 1.3%. Wapadalah symptoms like low sex drive, moodiness, lack of stamina, or difficulty making decisions because it could be your testosterone deficiency.
8. Avoid anabolic steroids.
The drugs, which are often misused by athletes and bodybuilders, can shrink the testicles and reduce the ability to produce testosterone.
9. Stop smoking Smoking can damage blood vessels and restrict blood flow to the penis.
Nicotine triggers the blood vessels, which can impede blood flow to the penis.
10. Avoid risky sex Some cases of erectile dysfunction from injury to the penis that occurs during sexual activity.
To prevent injury to the penis, do it after making sure vaginal penetration with a well lubricated. Make sure your penis does not slip out of the vagina so that you will not hit the body hard. If your partner is moving in such a way that hurt your penis, do not bend, but immediately asked the couple to stop the action. If a couple is doing the position of "woman on top" and move downward, while the penis does not enter the vagina, the excess burden would "hurt" penis. "
11. Control stress.
Stress from psychological factors can increase the levels of the hormone adrenaline, which makes blood vessels contract. That could be bad news for an erection. Whatever can he do to relieve stress and feel an emotional connection is running fine, then it can help sex life.
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