12 Benefits of Cucumber
12 Benefits of Cucumber
Most of us may often eat cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in every meal, especially on fresh vegetables, salads or pickles. Cucumbers have a high enough water content in it so it works cool.
Pieces of cucumber are also often used to help moisturize the face and many are believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained in the cucumber, let's explore what health areas derived from the consumption of fruit including pumpkin-Labuan tribes are:
1. Skin Care
Cucumber is diuretic, cooling and cleansing effects that are beneficial to the skin. High water content, Vitamins A, B and C and presence of minerals like magnesium, potassium, manganese and silica make cucumbers become an important part of skin care. Face mask that contains cucumber extract used for skin tightening. Ascorbic acid and caffeic acid present in the cucumber can lower the level of water retention which in turn reduces swelling and puffiness around the eyes.
Digestive problems such as ulcers, gastritis acidity, and even ulcers can be cured by eating fresh cucumber juice every day. The content of dietary fiber in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day considered to be very potent as a drug constipation.
3. Joint health
In cucumber contained silica which can promote the health of your joints by strengthening connective tissue.
4. Digestion of protein
Cucumbers contain an enzyme called Erepsin which helps in digestion of proteins.
5. Blood pressure
Potassium, magnesium and fiber present in the cucumber can assist you in maintaining blood pressure remained normal.
6. Killing the tapeworm
Seed the cucumber is considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.
7. Nail care
Cucumber is rich in silica content, can prevent rupture and damage to the nails on the toes and fingers.
8. Overcome with gout and rheumatism
Cucumber juice enriched with vitamins A, B1, B6, C and D, Folate, Magnesium, Calcium when mixed with carrot juice, can help patients who experience joint pain by lowering uric acid.
9. Treating toothache and gum
Mouth disease on the teeth and gums especially pyorrhea can be treated effectively with cucumber juice. Consumption of raw cucumber can also be increased salivation and function in neutralizing acids and bases in the oral cavity.
10. Diabetes
Cucumber juice is known to help the health of diabetic patients. The content of manganese minerals useful in the synthesis of natural insulin in the body.
11. Renal Care
Cucumbers showed benefit in helping to alleviate the problem of the bladder and kidneys. The water contained in cucumber Formatting kidney function to launch the process of urination premises. In fact, cucumber is the best natural diuretics.
12. Nourish hair
Cucumbers contain silica. By making mentium juice mixed with carrot, spinach and lettuce, this drink will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth so that when you eat high siliceous will have beautiful hair and healthy bones.
By Kampung Artikel from kompashealth.com
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