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The uniqueness of Mathematical Date 11/11/11

2011-11-30T13:17:00.000+07:00

The uniqueness of Mathematical Date 11/11/11

Dated 11/11/11 is a moment that only happens once in a century. Many people consider this moment as something very special, including the mathematician. Last week, dated 02/11/2011 mathematics turned out to have other qualities that make it a date that only happens once in 10,000 years.

Aziz Inan, a professor of electrical engineering at the University of Portland, Oregon, said that when the date is expressed as a number, 11.022, 011, has very special properties. "It was the product of 7 squared times 11 times 13 square rank. Impressive as they are of three consecutive primes.

There is no other palindrome date of like that up to 10,000 AD," Inan said. "Not only that, if you write it as 72 x 113 x 132, you'll see the power superscript numbers, 232, is a palindrome." It may be difficult to match the above date, but also special 11/11/11.

Some people believe that the date 11/11/11 is a lucky day mystic or the date 11/11/11 is a good day to make money. Inan explained that when someone saw him up close, this date also has some interesting mathematical properties. 11/11/11 The next will happen 100 years from now, on 11 November 2111.

Interestingly, 11/11/11 followed by eight-digit palindrome day, 12/11/2111, which is quite appealing to fans of palindromes as Inan. Inan explained that if you consider the date 11/11/11 as number 111 111, then you can run a few extra tricks math fun.

111 111 can be obtained from its largest prime factor of numbers, 37: First, 73 [number opposite 37] minus 37, then you get the 36. [Inan added that 36 equal to the square of the number of digits 111 111].

Second, the number 36 can be constructed by three consecutive numbers: 11, 12 and 13. Then, multiply by 11, 13, 37 and 21 [the inverse of 12]. What comes out? 111 111.

By Fety from duniakukoma

Some Food to Relieve Stress

2011-10-26T17:17:00.001+07:00

Some Food to Relieve Stress

Every day we are always faced with various problems, it will create stress. So to deal with such stress we are biased to consume foods that can help reduce even these foods can nourish our bodies. Here are some foods that:

1. Spinach
According to Beth Reardon, RD, nutrition expert at Duke Integrative Medicine in Durham, North Carolina, three bowls of spinach could supply 40 percent of magnesium, which is a mineral that can reduce the effects of stress in the body by preventing the blood pressure soaring. Enter the spinach in an omelet or a sandwich if you do not really like to eat it separately.

2. Orange
Even healthy people who are stressed too can get sick, according to a study conducted by researchers from Carnegie Mellon University in Pittsburgh. Blood pressure greatly affects the immune system. But it can be combated with regular consumption of vitamin C that is widely available in orange. Vitamin C will increase the body's immune cells and reduce the risk of viral entry.

3. Chocolate
It is no longer wonder if chocolate referred to as a stress reliever food. "Chocolate will increase the level of neurotransmitter substances to the brain that would trigger the release of hormones makers happy and relaxed as dopamine," says Alan Hirsch, MD, director of the Smell & Taste Treatment and Research Foundation, Chicago.

4. Fish
The content of omega 3 in fish-marine fish such as salmon and tuna can improve the ability of the brain and reduce senility. In a study published in Diabetes & Metabolism, participants who ate fish during the 3 weeks of anti-stress hormone known to release higher when performing some cognitive tests.

5. Whole wheat
B vitamins are found mainly in whole grains will stimulate the production of the hormone serotonin, a hormone and neurotransmitter substance that sends calming signals in the brain. Elisa Zied, RD, author of Nutrition at Your Fingertips also said that whole grains are digested slowly so the body's serotonin is released will last even longer.

I hope this information can help you, good luck. Stay away from stress to always positive thinking

By Kampungartikel

FOTO-FOTO PROSESI PERNIKAHAN JENG RENI (GKR BENDARA) & MAS UBAI (KPH YUDANEGARA)

2011-10-19T18:32:00.001+07:00

KAMPUNG ARTIKEL "FOTO FROM KOMPASIMAGES"

FOTO-FOTO PERSIAPAN PERNIKAHAN JENG RENI (GKR BENDARA) & MAS UBAI (KPH YUDANEGARA)

2011-10-19T15:49:00.001+07:00

KPH Yudanegara & GKR Bendara

by kampungartikel "foto-foto from kompasimage"

INDAHNYA SILATURAHMI.....

2011-09-08T18:33:00.000+07:00

INDAHNYA SILATURAHMI.....

Silaturahmi adalah kunci terbukanya rahmat dan pertolongan Allah SWT. Dengan terhubungnya silaturahmi, maka ukhuwah Islamiyah akan terjalin dengan baik. Tahukah kalian tentang sesuatu yang paling cepat mendatangkan kebaikan ataupun keburukan? "Sesuatu yang paling cepat mendatangkan kebaikan adalah pahala orang yang berbuat kebaikan dan menghubungkan tali silaturahmi, sedangkan yang paling cepat mendatangkan keburukan ialah siksaan bagi orang yang berbuat jahat dan yang memutuskan tali persaudaraan" (HR. Ibnu Majah).

Silaturahmi tidak sekedar bersentuhan tangan atau memohon maaf belaka. Ada sesuatu yang lebih hakiki dari itu semua, yaitu aspek mental dan keluasan hati. Hal ini sesuai dengan asal kata dari silaturahmi itu sendiri, yaitu shilat atau washl, yang berarti menyambungkan atau menghimpun, dan ar-rahiim yang berarti kasih sayang. Makna menyambungkan menunjukkan sebuah proses aktif dari sesuatu yang asalnya tidak tersambung.

Menghimpun biasanya mengandung makna sesuatu yang tercerai-berai dan berantakan, menjadi sesuatu yang bersatu dan utuh kembali. Tentang hal ini Rasulullah SAW bersabda, "Yang disebut bersilaturahmi itu bukanlah seseorang yang membalas kunjungan atau pemberian, melainkan bersilaturahmi itu ialah menyambungkan apa yang telah putus" (HR. Bukhari).

Kalau orang lain mengunjungi kita dan kita balas mengunjunginya, ini tidak memerlukan kekuatan mental yang tinggi. Boleh jadi kita melakukannya karena merasa malu atau berhutang budi kepada orang tersebut. Namun, bila ada orang yang tidak pernah bersilaturahmi kepada kita, lalu dengan sengaja kita mengunjunginya walau harus menempuh jarak yang jauh dan melelahkan, maka inilah yang disebut silaturahmi.

Apalagi kalau kita bersilaturahmi kepada orang yang membenci kita, seseorang yang sangat menghindari pertemuan dengan kita, lalu kita mengupayakan diri untuk bertemu dengannya. Inilah silaturahmi yang sebenarnya.

Rasulullah SAW pernah memberikan nasihat kepada para sahabat, "Hendaklah kalian mengharapkan kemuliaan dari Allah". Para sahabat pun bertanya, "Apakah yang dimaksud itu, ya Rasulullah?" Beliau kemudian bersabda lagi, "Hendaklah kalian suka menghubungkan tali silaturahmi kepada orang yang telah memutuskannya, memberi sesuatu (hadiah) kepada orang yang tidak pernah memberi sesuatu kepada kalian, dan hendaklah kalian bersabar (jangan lekas marah) kepada orang yang menganggap kalian bodoh" (HR. Hakim).

Dalam hadis lain dikisahkan pula, "Maukah kalian aku tunjukkan amal yang lebih besar pahalanya daripada shalat dan shaum?" tanya Rasulullah SAW kepada para sahabat. "Tentu saja," jawab mereka. Beliau kemudian menjelaskan, "Engkau damaikan yang bertengkar, menyembungkan persaudaraan yang terputus, mempertemukan kembali saudara-saudara yang terpisah, menjembatani berbagai kelompok dalam Islam, dan mengukuhkan tali persaudaraan di antara mereka adalah amal shalih yang besar pahalanya.
Barangsiapa yang ingin dipanjangkan umurnya dan diluaskan rezekinya, hendaklah ia menyambungkan tali silaturahmi" (HR. Bukhari Muslim).

Sahabat, bagaimana mungkin hidup kita akan tenang kalau di dalam hati masih tersimpan kebenciaan dan rasa permusuhan kepada sesama muslim. Perhatikan keluarga kita, kaum yang paling kecil di masyarakat. Bila di dalamnya ada beberapa orang saja yang sudah tidak saling tegur sapa, saling menjauhi, apalagi kalau di belakang sudah saling menohok, menggunjing, dan memfitnah, maka rahmat Allah akan dijauhkan dari rumah tersebut.

Dalam skala yang lebih luas, dalam lingkup sebuah negara, bila di dalamnya sudah ada kelompok yang saling jegal, saling fitnah, atau saling menjatuhkan, maka dikhawatirkan bahwa bangsa dan negara tersebut akan terputus dari rahmat dan pertolongan Allah SWT.

Kampung Artikel "from" oaseqalbu

The order for sperm quality

2011-08-25T21:49:00.000+07:00

The order for sperm quality

A study published recently in the journal Fertility and Sterility found that men who consumed antioxidant (active substance which is obtained from fruits and vegetables) have better quality sperm either motion, the volume of ejaculate, or sperm concentration than those who frequently consume meat and full-fat dairy products.

Antioxidants have long been regarded as substances that are useful in slowing the aging process, boost the immune system, protects the body from exposure to free radicals that can damage cells that protect from diseases such as cancer, arthritis, Parkinson's and Alzheimer's. And now said to be also beneficial in strengthening the sperm.

Research done by several universities in Spain examined 61 men, 30 had poor sperm kualtiasnya, 31 normal cement. They were given the opportunity to eat 93 different foods and not allowed to take vitamin / supplement during the study.

The man who turned out normal cement is known to those who eat foods rich in fiber, carbohydrates, antioxidants, rich in folic acid, vitamin C, and licopen worse than cement.

Then, in order to increase the quality of sperm, men need to eat many foods that contain antioxidants, then? Yes, said Jaime Mendiola, head of research and teaching at the University of Murcia.

Then, what is the best source of antioxidants? Carrie Bloxson, nutritional consultant from New York stating that you should consume a nutritional supplement and not a replacement origin. "I also recommend you keep the original food megnonsumsi than synthetic supplements so the body does not need to process the chemicals it carries."

Bloxson recommend a set of sperm quality-enhancing substances in foods such as:

Folic acid: spinach, asparagus, and nuts or beans

Vitamin C: broccoli, oranges, strawberries.

Lycopene: tomatoes, watermelon, grapes.

Kampung Artikel "from" kompashealth.com

11 How To Prevent Erectile Dysfunction

2011-08-25T19:46:00.000+07:00

11 How To Prevent Erectile Dysfunction

Erectile dysfunction (ED) is a common disorder that occurs among elderly men. However, this disorder is not actually part of the normal aging process. Then, how can you avoid it? Here are 11 tips for preventing ED:

1. Watch what you eat a poor diet resulting in decreased ability of man to erection.

Research has shown that poor diet can cause heart attacks by inhibiting blood flow in arteries. The lack of intake of fruits and vegetables as well as the penchant to eat fatty foods and processed foods can inhibit blood flow to the penis.

"Everything that is not good for a man's heart is also bad for the penis," says Andrew McCullough, MD, Clinical Professor of Urology and Director of Program Male Sexual Health at New York University Langone Medical Center.

Recent research shows that ED is relatively rare in those of the Mediterranean diet that promotes fruits, vegetables, grains, and heart friendly foods such as nuts, olive oil, fish, and wine.

"The relationship between Mediterranean diet and sexual function has been proven scientifically," says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.

2. Maintaining an ideal weight Being overweight brings many health problems, including type 2 diabetes, which can cause damage to nerves throughout the body that affect the penis.

3. Avoid increase in blood pressure and cholesterol, high cholesterol or high blood pressure can damage blood vessels, including vessels carrying blood to the penis.

Eventually, this can cause ED. Make sure you check koresterol and blood pressure regularly or you can buy blood pressure monitors are also sold for home use. But be careful, blood pressure-lowering drugs can make it hard erections. But doctors say many cases of ED associated with the drug actually caused the damage caused by arterial hypertension.

4. Drinking alcohol moderation or not at all.

"There is no evidence to suggest the consumption of alcohol taste bad for erectile function," said Sharlip But consuming large amounts of alcohol can cause liver damage, nerve damage, and conditions that can cause ED.

5. Exercise regularly. Research shows, a healthy lifestyle can prevent erectile dysfunction.

Sports such as: running, swimming, and other forms of aerobic exercise can help prevent ED. However, caution against excessive exercise that puts pressure on the perineum, which is the area between the scrotum and the anus. Goldstein said, "Cycling may cause impotence." Cycling short distances may not be a problem. But people who spend a lot of time cycling must ensure they use proper, wearing padded cycling shorts, and often stand while pedaling.

6. Do not rely Kegel One form of exercise that does not seem useful is the Kegel exercises, which cause contraction and relaxation of the pelvic floor muscles repeatedly.

Kegel exercises can help men and women with incontinence (unable to hold urine). But there is no evidence that they prevent erectile dysfunction.

7. Keep testosterone levels even in healthy men, testosterone levels are often decreased sharply at the age of 50 years.

Every year after age 40, male testosterone levels usually fall around 1.3%. Wapadalah symptoms like low sex drive, moodiness, lack of stamina, or difficulty making decisions because it could be your testosterone deficiency.

8. Avoid anabolic steroids.

The drugs, which are often misused by athletes and bodybuilders, can shrink the testicles and reduce the ability to produce testosterone.

9. Stop smoking Smoking can damage blood vessels and restrict blood flow to the penis.

Nicotine triggers the blood vessels, which can impede blood flow to the penis.

10. Avoid risky sex Some cases of erectile dysfunction from injury to the penis that occurs during sexual activity.

To prevent injury to the penis, do it after making sure vaginal penetration with a well lubricated. Make sure your penis does not slip out of the vagina so that you will not hit the body hard. If your partner is moving in such a way that hurt your penis, do not bend, but immediately asked the couple to stop the action. If a couple is doing the position of "woman on top" and move downward, while the penis does not enter the vagina, the excess burden would "hurt" penis. "

11. Control stress.

Stress from psychological factors can increase the levels of the hormone adrenaline, which makes blood vessels contract. That could be bad news for an erection. Whatever can he do to relieve stress and feel an emotional connection is running fine, then it can help sex life.

Kampung Artikel "from" kompashealth.com

5 Facts Mr P is amazing

2011-08-20T15:41:00.001+07:00

5 Facts Mr P is amazing

Discussing the male sexual organ of this one was often invites curiosity and not infrequently associated with various myths. Among the men, may not always notice all the "valuables" them with painstaking.

Sometimes, if there is a singularity, the Adam often embarrassed to ask their friends or lazy to find information from other sources. Well here are some facts about Mr. P may never know. This info may be very useful for education, for both men and women. Among this information, may also exist that will make you stunned.

1. Shaped like a boomerang.

When observed, your penis is actually shaped like a boomerang. Like when you can not see all the big oak tree above ground, you will not see the root of your penis is embedded in the pelvis and attaches to the pubic bone.

As reported by a French researcher who monitor the men and women during sexual intercourse through MRI imaging device, the penis looks distinctly boomerang-like, through the imaging scanner.

One method of penis enlargement surgery is by cutting the ligaments that support the root of the sex organs in the pelvis. Operation can make the penis look bigger if more part protrudes from the body. However, this surgery can cause side effects.

Called the suspensory ligament that this could actually make a solid erection. By cutting the ligaments, it means that the penis loses its upward angle / forward so that it becomes not sturdy or wobbly. As a result of this addition, Mr. P became vulnerable to injury.

2. Can not be controlled.

You've probably noticed if the penis is often moving on his own. You'll recall when the sex organs are suddenly "wake up" at the wrong time. And you can not do much about it.

True, you can not control these organs such as other body parts such as hands or feet. This happens because the penis responding to the nervous system that are not always in control of your consciousness. It is also called autonomous nervous system (autonomic nervous system) that helps maintain heart rate and blood pressure.

Meanwhile, sexual stimuli usually appears not to control or own accord. Conscious mind had a role in it, but most sexual stimulation takes place in the sympathetic nervous system (sympathetic nervous system) which is also one of the branches of the nervous system autonomy.

In addition, impulses from the brain during REM sleep can cause an erection, that is when you're dreaming about sex or when you are stressed in the middle of exams for forgetting to learn. Heavy lifting or straining to have a bowel movement can also cause an erection. When Mr. P started to grow unnoticed, sometimes the sex organs are also shrinking by itself.

"The flaccid penis varies in size and are very dependent on each person. If the penis is exposed to water or cold air, usually shrink. That is the function of the sympathetic nervous system," says Drogo Montague, MD, a urologist from the Cleveland Clinic.

Psychological stress also involves the sympathetic nervous system, and stress have the same effect with a splash of cold water. When you relax and feel well, your flaccid penis looks bigger than when you are in stressful situations. "The penis as a barometer of the sympathetic nervous system," said Montague.

3. Type Grower or Shower?

Among men, there was no consistent relationship between size when flaccid to fully erect length. A study of 80 men, researchers found that increases from flaccid state (flaccid) to erect widely, ranging from a quarter inch to 3.5 inches.

Regardless of the clinical significance of these data, but the research data can be considered. You can assume that Mr. P is a big limp will look even bigger when erect. However, his sex organ man who looks tiny could surprise you with a big erection.

An analysis of more than thousand measurements taken by sex researcher Alfred Kinsey shows that Mr. P is shorter flaccid tend to be elongated two times greater than the length of time the condition appears soft (flaccid). Mr P does not gain much length when erect is known as shower (type show), while increasing the length of the penis called the type of grower (type expands). This is not a medical term and there is no scientific requirement for both categories.

Kinsey data indicate, most of Mr. P is not the type of shower or grower extreme. About 12 percent of penises gained one-third or less of the total length when erect and about 7 percent doubled in length when erect.

4. Many are not circumcised.

Reports from two UN agencies, namely WHO and UNAIDS, says that the world's estimated that only about 30 percent of men aged 15 and over who were circumcised.

Average varies from religion and nationality. Almost all the male Jews and Muslims in the world circumcised and globally the number they represent 70 percent of men who have been circumcised.

5. Can be broken?

On the inside of the male sex organ is indeed no bones, but you can break it or also called a penile fracture. "These injuries are not smooth and when it occurs, will arise like the sound of camera shots (snap). Then the penis turns blue and very painful," said Montague.

Penile fracture is rare and usually occurs in young men because their erections tend to be somewhat rigid or very stiff.

There are ways to prevent this case, ie, do not treat Mr P too rough. Penile fracture usually occurs when a man pushed too hard and too fast when intercourse and slams into his partner's pubic bone. Or she was too active when in position on top so it can break a man's sex organ.

Kampung Artikel "from" Kompashealth.com

4 Procrastinator Ejaculation Technique

2011-08-18T21:29:00.000+07:00

4 Procrastinator Ejaculation Technique

Premature ejaculation or "junior" too fast "finished" ranks second after the ED as a sexual disorder that most often experienced by men. Sexual problems are also worried about the men for fear hardly powerful.

A man called premature ejaculation (ED) if he had ejaculated less than two minutes. According dr.Andi Riyanto, Sp.RM, from RS. Pantiwilasa Citarum, Semarang, in normal conditions, a person is usually capable of ejaculation and penetration for 5-10 minutes.

Premature ejaculation is divided into two types, primary and secondary. "The primary ED occurs when from the beginning he had sex can not control his ejaculations," he said. While the secondary ED occurs when people used it to control ejaculation for some time but it can not control it for some reason.

One effective way to overcome premature ejaculation is to do sex therapy. "This is an exercise to control ejaculation is done with the help of his wife," he explained.

Basically, sex therapy involves two techniques, ie start and stop technique, as well as the squeeze technique (suppression), the wife hit the base or tip of the penis at the time her husband was going to ejaculate.

There are several steps that can be selected couples to perform sex therapy.

1. Husband and wife lay on her back masturbating with his hand. When my husband would ejaculate, the penis pressing wife (at the base or tip) to inhibit ejaculation for 5-10 seconds or until the flavors to ejaculate subsides.

2. With the woman on top, husband to penetrate into the vagina. But the husband should not do any movement. If was going to ejaculate, immediately pull your penis out and the wife made an emphasis on the penis. Do this several times.

3. Same as step two, but the husband may do a bit of movement. When going to ejaculate, immediately pull your penis out and the wife made an emphasis to maintain an erection.

4. When her husband have started to control ejaculation, couples can have sex with a sideways position (front or rear). Once her husband was going to ejaculate, try to stop and wife perform suppression techniques. Then repeated again.

According dr.Andi, sex therapy should be done repeatedly, at least for six months. This therapy also requires a commitment of two sides. "Reluctance and lazy exercise is a factor causing the failure of this therapy," he explained.

To support sex therapy, patients with ED are advised to perform Kegel exercises to strengthen pelvic muscles. The trick is to contract the pelvic muscles, such as when trying to hold pee. Do at least 10 times every day, automatically you will get used to delay ejaculation.

Kampung Artikel "from" kompashealth.com

Watch out, Mr. P Shrinking Cigarette Create!

2011-08-18T20:53:00.000+07:00

Watch out, Mr. P Shrinking Cigarette Create!

One more reason for men to stop smoking. Cigarettes could actually cut the size of the penis.

Of course this is bad news for every man. Findings are based on results of a study done by researchers of Boston University School of Medicine is a new thing to watch.

The study involved 200 male smokers who mentions that the size of the penis can shrink up to one centimeter. How it works much like the effect of smoking on organ shrinkage of the liver caused inhibition of blood flow due to blood vessel damage.

Increased blood flow to the penis can stretch or erection. Well, if blood vessels are damaged, erectile capacity decreases automatically.

"If the penis hard erection, auto size also shrinking. This occurs because of cigarettes damage the body's ability to perform the effect of elastin, an influential effect on the ability to stretch the penile erection, "said one researcher, Dr. Pedram Salimpour told the Guardian newspaper.

However, the researchers could not determine how many cigarettes it takes to ruin the effect of elastin. Clearly, a more significant effect of smoking on penile shrinkage than the liver.

"This is due to blood vessels in the penis is smaller than the vein in the liver. If the small blood vessels are clogged, blood was consequently difficult to pass and have an impact on erection, "said Salimpour.

Kampung Artikel "from" kompashealth.com

Watch out, Sperm Damage due to smoking

2011-08-18T15:34:00.000+07:00

Watch out, Sperm Damage due to smoking

Cases of male infertility are more common in smokers. One suspected cause is because smoking impairs the ability of sperm within the egg. Similarly, according to research by a team of researchers from the University of Buffalo, USA.

In his research, researchers compared sperm from 18 smokers and nonsmokers. In the examination of sperm in the laboratory is known that smokers are less able to stick to the egg, but this is an important step in fertilization.

"Due to the reduced ability of sperm to fertilize, especially in the male heavy smokers," says researcher Lani Burkman PhD. Men who smoke should also be alert to the risk of DNA damage in sperm defects that affect the fetus. "Men who smoke should consult your doctor andrology sperm or stopped smoking," he said.

In that study, all respondents in the group of smokers used to smoke four rods in a day. On average they had become smokers over 15 years.

"Like other cells in the body, human sperm also carry receptors of nicotine, which means they recognize and respond to nicotine," said Burkman.

Nicotine from smoking can also reduce sperm count and lowers blood flow to the penis can cause impotence. In previous studies in the laboratory, sperm exposed to nicotine experienced various types of changes that greatly affect reproductive function.

Kampung Artikel "from" kompashealth.com

Penis Size Affect Fertility

2011-08-18T15:23:00.000+07:00

Penis Size Affect Fertility

Size does matter. That principle held by men in matters of sex. Although women are not required to satisfy a large penis size, according to a recent study found the size of the penis is also an effect on fertility.

Penis size is meant here is the length measured from the anus until the bottom of the scrotum or called anogenital distance (AGD).

According to research published in the journal Environmental Health Perspectives, the size of the AGD could be one of the instructions are simple but quite accurate fertility.

Shanna Swan, professor of obstetrics and gynecology at the University of Rochester, USA, who conducted the study, said, AGD is closely related to the amount of semen and number of sperm cells.

AGD median figure is about 2 inches (5.08 cm). Men who measure of AGD was shorter than the risk of infertility rate seven times higher compared with men who AGD was longer. The man who was shorter AGD also tend to have fewer sperm count or less than 20 million per millimeter.

Men who have low sperm counts are usually also be difficult to impregnate his wife. A normal sperm count is 50-60 million sperm cells per millimeter. At first, research conducted Swan is not intended to analyze the fertility.

However, preliminary results from a study of 126 college students found that pregnant women exposed to chemicals in plastics called phthalates tend to give birth a baby boy with short AGD size.

In 2005 and repeated in 2008, Swan found that pregnant women exposed to high levels of phthalates will give birth to a baby boy with the size of the AGD and the size of the penis is shorter.

Although the current size of the AGD has not been used as a standard in fertility tests, Swan said, the size of the AGD could be additional data for fertility doctor do the examination.

"Currently AGD test is not yet recommended, but with further research it is not impossible it will happen," he said.

Kampung Artikel "from" kompashealth.com

The size of the penis that Make Frustration

2011-08-18T15:01:00.000+07:00

The size of the penis that Make Frustration

Misperception that symbolizes virility penis size has led the men obsessed with penis size increase. In fact, until now no single method effective penis enlargement.

The first thing to realize is even if you feel the size of "the juniors" too cutesy, the actual size is still normal. The size of Indonesia's penis in erection conditions is 10 cm-14 cm. Some are shorter and some longer. In Caucasians (West) and the Middle East, its size is longer and larger, ie 12 cm-15, 4 cm.

You should not feel intimidated at the sight of another man in the locker room or toilet is the size of his penis looks "wow" because of the size of their penis will not grow much in a state of erection. Conversely, men who "junior" look small when flaccid will grow the most when tightened and hard.

If you still ngeyel that junior sizes too small, even if the ruler to prove otherwise, then you may experience interference in the science of psychiatry is called penile dysmorphic disorder. Conditions are similar to people who suffer from anorexia who always felt he was overweight, no matter even if his body lived bones wrapped in skin.

According to one study, most men are obsessed with doing a variety of penis enlargement procedures are those who experienced penile dysmorphic disorder. Even after they had penis enlargement surgery are the most dissatisfied with the outcome.

"Men who actually have a normal penis size, but often feel unsatisfied and constantly complaining of small penis, may be better to consult a psychiatrist rather than do the methods of penis enlargement," said Due to Elizabeth Boyle, Director of Reproductive Medicine and Surgery at Johns Hopkins Hospital.

Kampung Artikel "from" kompashealth.com

12 Benefits of Cucumber

2011-08-17T13:34:00.000+07:00

12 Benefits of Cucumber

Most of us may often eat cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in every meal, especially on fresh vegetables, salads or pickles. Cucumbers have a high enough water content in it so it works cool.

Pieces of cucumber are also often used to help moisturize the face and many are believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained in the cucumber, let's explore what health areas derived from the consumption of fruit including pumpkin-Labuan tribes are:

1. Skin Care
Cucumber is diuretic, cooling and cleansing effects that are beneficial to the skin. High water content, Vitamins A, B and C and presence of minerals like magnesium, potassium, manganese and silica make cucumbers become an important part of skin care. Face mask that contains cucumber extract used for skin tightening. Ascorbic acid and caffeic acid present in the cucumber can lower the level of water retention which in turn reduces swelling and puffiness around the eyes.

Digestive problems such as ulcers, gastritis acidity, and even ulcers can be cured by eating fresh cucumber juice every day. The content of dietary fiber in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day considered to be very potent as a drug constipation.

3. Joint health
In cucumber contained silica which can promote the health of your joints by strengthening connective tissue.

4. Digestion of protein
Cucumbers contain an enzyme called Erepsin which helps in digestion of proteins.

5. Blood pressure
Potassium, magnesium and fiber present in the cucumber can assist you in maintaining blood pressure remained normal.

6. Killing the tapeworm
Seed the cucumber is considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.

7. Nail care
Cucumber is rich in silica content, can prevent rupture and damage to the nails on the toes and fingers.

8. Overcome with gout and rheumatism
Cucumber juice enriched with vitamins A, B1, B6, C and D, Folate, Magnesium, Calcium when mixed with carrot juice, can help patients who experience joint pain by lowering uric acid.

9. Treating toothache and gum
Mouth disease on the teeth and gums especially pyorrhea can be treated effectively with cucumber juice. Consumption of raw cucumber can also be increased salivation and function in neutralizing acids and bases in the oral cavity.

10. Diabetes
Cucumber juice is known to help the health of diabetic patients. The content of manganese minerals useful in the synthesis of natural insulin in the body.

11. Renal Care
Cucumbers showed benefit in helping to alleviate the problem of the bladder and kidneys. The water contained in cucumber Formatting kidney function to launch the process of urination premises. In fact, cucumber is the best natural diuretics.

12. Nourish hair
Cucumbers contain silica. By making mentium juice mixed with carrot, spinach and lettuce, this drink will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth so that when you eat high siliceous will have beautiful hair and healthy bones.

By Kampung Artikel from kompashealth.com

Better Eaten Cooked or Raw?

2011-07-26T19:37:00.001+07:00

Better Eaten Cooked or Raw?

For some people, raw vegetables taste better than cooked. However, others feel more safe to eat when cooked. Apparently, there are a number of vegetables should be eaten while still fresh and still others must be boiled first solely for the sake of health.

Fresh is good. Only, there are times when cooked food is better for the digestive system. According to Italian researchers, cooking (depending on the method) can maintain and sometimes boost the nutritional value of vegetables.

This is in line with research published in the British Journal of Nutrition. The results showed that those who undergo strict raw food diet had lower levels of lycopene in the average.

Lycopene is an antioxidant that gives the red color on a number of fruits and vegetables. In addition, lycopene has potent anticancer ingredients and lowering cholesterol.

Described by Sharon Natoli, dietisi of Food & Nutrition Australia, "Tomatoes are cooked first become a better source of lycopene than raw food"

Why?

"Because the cooking process will help break down plant cell walls, making the Nutrition contained in them more easily available to the digestive system," he said.

However, some sources of food is better when consumed when fresh. Because the number of nutrients can be damaged when exposed to heat.

"Some nutrients such as vitamin C is very sensitive to heat. So the longer the cooking process, nutrients increasingly vulnerable to damage;" said Sharon, as quoted by Good Health.

Given all these facts, Sharon also gives suggestions for combining raw and cooked vegetables to be optimal nutritional value.

Garlic

Cut into pieces and let stand first before cooking. Garlic contains allicin, which has the ability to protect against the risk of heart disease. Well, cooking deactivates the enzymes needed to encourage allicin.

Unless you like to chew the raw condition, U.S. researchers recommend blew him first and silence for about 10 minutes before cooking. This makes the enzyme work before the heat inerusaknya.
Spinach

Cooked before eaten. Spinach including calcium-rich vegetables. However, spinach is also high in oxalates, which can inhibit calcium accessibility. Fortunately, the process of cooking can reduce oxalate levels and on the other hand increase the lutein content.

A half cup of cooked spinach contains 6.3 mg suclah lutein, whereas a cup of raw spinach contains only 3.6 mg.

Broccoli

Eat raw or steamed soon after. Broccoli, as mentioned in some studies, containing sulforafane, chemicals that act as anticancer.

Unfortunately, the cooking process that is too hot to take away the chemical. The heat will destroy enzymes in broccoli called mirosinase.

Corn

Cooked, preferably a little longer, before being eaten. Research has shown that the longer the corn is cooked, the more antioxidants. Of the 22 percent increase after 10 minutes heated, and more than doubled after 50 minutes of cooking.

This cooking process will release specific antioxidants and are difficult to find, namely ferulik acids that help fight cancer. The perisetjuga encounter increased to 900 per cent after it is cooked more than 50 minutes.
Besides cooking, canned corn also contain better antioxidants than fresh corn.

Cabbage

Eat raw or lightly cooked. Studies show that women who ate four or more servings of raw cabbage or cabbage lightly cooked a week during adolescence, 72 percent had fewer breast cancers than those consuming only one or two servings a week. Consumption of cabbage for adults also provide a protective effect.

To get a higher effect, select the cabbage purple rather than white cabbage. Purple cabbage has antioxidant activity 6 times higher than the greenish white.

Tomatoes

Dinner was over cooked with olive oil. The cooking process will boost the lycopene in tomatoes. Experts in the U.S. states that are exposed to heat for two minutes will double the amount of lycopene in tomatoes. While cooked for an hour will increase the levels of lycopene up to 164 percent.

Additional olive oil will give more benefits. Researchers in Melbourne, Australia, found that olive oil significantly increases the amount of lycopene that is absorbed during digestion.

One thing PEDU note, you should not store tomatoes in the refrigerator. Study in New Zealand show, tomatoes stored at 25 degrees Celsius, after 10 days, containing two times more lycopene than those stored at temperatures around 7 degrees Celsius.

Carrots

Eat when cooked. According to research in Arkansas, USA, which has been cooked carrots contains 34 percent more antioxidants than yangn still raw. In addition, the content falkarinol, components with anticancer ingredient, more.

It is described in research at the UK's Newcastle University, because carrots are cooked, the composition changed. Carrots are cooked will lose its ability to hold water. As a result, falkarinol concentration increases.

Advice of experts, cook carrots in a state utuh.Trik falkarinolnya this will make the content of 25 percent more.

Posted by Kampung artikel, from kompas.com

Parent heart disease? Your Big Risk!

2011-07-25T19:12:00.001+07:00

Parent heart disease? Your Big Risk!

Heart and blood vessel disease is still a serious problem in the world, including Indonesia. Based on data from World Health Statistics 2009, heart disease and stroke are the leading cause of death in the world.

Prevalence is also expected to continue to rise. Even in 2030, WHO estimates that approximately 23.6 million people will die from cardiovascular disease. This disease has also been projected to continue to survive as a leading cause of death in the world.

In Indonesia, according to the Health Research Association (Riskesdas) in 2007, heart disease is also one of the main causes of death. Prevalence reached 7.2 percent nationally, but their numbers are expected to increase as changing people's lifestyles.

To suppress the high number of deaths, people need to understand and recognize the factors that cause heart disease. It is important to be aware of any risk factors you may have. For example, if you have a parent with a history of heart disease, then you are at higher risk.

According to dr. Sari S. Mumpuni Sp.JP, a heart specialist from RS Mitra Keluarga Kelapa Gading, a risk factor for coronary heart disease can be divided into two groups: factors that can be modified and non modified.

Risk factors that may dimodifkasi include dyslipidemia, high blood pressure, smoking, diabetes, obesity, lack of exercise and alcohol drinking habits. While the risk factors that can not be modified is a family history, age, gender and race.
"But it can be controlled or even eliminated if you implement a healthy lifestyle," he said.

Factors parents

Sari added, risk factors a person suffering from heart disease would be stronger if the parent (father) suffered a heart attack, angioplasty, or coronary bypass surgery (bypass) at the age of less than 55 years, and experienced the same mother at the age of less than 65 years.

Sari said prevention efforts, it can be done with primary and secondary prevention efforts. In primary prevention, risk factors are controlled or controlled before the onset of major cardiovascular diseases such as storke, syndrome, acute coronary, and heart failure.

While in secondary prevention, risk factor control after a major cardiovascular disease, to prevent recurrent attacks.

Other factors of heart and cardiovascular disease are high levels of bad cholesterol or LDL (low density lipoprotein), which is the cause of fat attached to the crust and can clog blood vessels.

"Most of the Indonesian people, especially those living in large cities, where low-fiber diet and high fat has become a daily consumption," he explained.
Eating regular food rich in fiber, particularly soluble fiber, shown to help lower blood cholesterol levels. It is also good in an effort to keep the heart healthy.

Sari urged everyone to do a cholesterol since it began 20 years of age. "If normal, do it once every 5 years. If high, do the inspection in accordance with the needs, and lifestyle changes, "he said.

Posted by "Kampung artikel" from health.com

Prompts Drinking 8 Glasses Water Day

2011-07-23T15:10:00.001+07:00

Prompts Drinking 8 Glasses Water Day

Drink at least eight glasses of water a day is the advice that has long-gaungkan digaung. This custom is believed to help prevent kidney damage, weight loss and improve concentration.

But some health experts in Britain have recently warned that drinking eight glasses of water a day is the proverbial wrong and may even be harmful. They even dare to claim, the scientific claims behind this suggestion was "nonsense".

In England, the National Health Service (NHS) together with leading physicians and nutritionists have long advised people to drink about 1.2 liters of water per day to maintain health.

However, a recent report written in the British Medical Journal explains that the threat of dehydration is a 'myth' and said that so far there is no evidence behind the claim that drinking lots of water can prevent some health problems.

A doctor in Glasgow, Margaret McCartney, the journal said that the recommendation within the NHS website in order to drink six to eight glasses a day is not just a nonsense, but also embarrassing.

He added that the benefits of drinking lots of water is often exaggerated and carrying interest, for example, from bottled water companies.

In the BMJ, Dr. McCartney also stressed that the research shows that drinking water when not thirsty can actually disrupt rather than improve concentration. Other evidence also suggests that the germ-killing chemicals found in bottled water can be bad for your health.

Drinking excessive amounts can also cause lack of sleep because someone had to get up at night to go to the toilet. Other studies suggest, may even cause kidney damage, not prevent it.

Dr. McCartney also warned that drinking too much water can cause a rare but potentially fatal called hyponatremia. This condition makes salt levels in the body decreases and can lead to brain swelling.
In 2003, actor Anthony Andrews fell ill from drinking too much water during practice roles.

Another doctor quoted in the article adds, there are no reasonable grounds to claim that the water can help you lose weight by suppressing appetite.

Professor Stanley Goldfarb, an expert on metabolism from the University of Pennsylvania in the U.S., said: "The current evidence suggests that there is no evidence. If children drink more water than getting the extra calories from soda, that's good. But there is no evidence that drink water before meals to reduce appetite at dinner. "

Around 2:06 billion liters of bottled water sold in Britain last year. This figure is an increase over 2000, which was only 1:42 billion liters.

Posted by Kampung Artikel, source from health.com

9 Reasons The Importance of Walking

2011-06-10T14:21:00.000+07:00

9 Reasons The Importance of Walking

Keeping the body is always in good health and fit real easy to do. We do not need to pay expensive to stay healthy. Simplest and easiest way is to walk regularly.

By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here are the reasons why you should take the time to walk away in the middle of the daily routine:

1. Easy: to start running, all you need is a pair of walking shoes. You can walk anywhere (in the garden, patio, or on the treadmill) and at any time (morning, afternoon lunch, or even late at night after dinner). Start with 10 to 15 minutes, after which it can be improved gradually.

2. Enhance the spirit: Walking turns to improve morale, mood, relieve stress. A study published in the Annals of Behavioral Medicine showed that students who walk regularly have lower stress levels than those who are too often sitting, exercising little or not at all. Walking also can help you get more oxygen as well as to facilitate the release of endorphins and hormones get the better.

3. Improve brain: It is a fact that any form of exercise can help improve physical, mental and alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day may sharpen mental abilities.

4. Reducing the risk of heart disease and stroke: Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing good cholesterol (HDL) in blood and lowers bad cholesterol (LDL), which performs the function of a protective overall.

5. Maintaining blood sugar levels: A walk for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.

Walking is not only beneficial for diabetics, but also helps in reducing the risk of diabetes in people who are vulnerable to this disease. A study conducted by the Faculty of Public Health University of Pittsburgh found that walking for 30 minutes a day to reduce the risk of diabetes for people who are overweight or not.

6. Preventing sexual dysfunction: walking briskly for at least two miles (3.2 km) every day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and its effect is more visible in men aged middle-aged and in men with diabetes.

7. Reducing the risk of cancer: running very useful for those who are undergoing cancer treatment. This can increase their opportunities to recover and survive. Walking also can increase hunger in patients, helping them to increase interest in eating.

Walking also helps in reducing the risk of various types of cancer such as breast and colon. A paper presented at the 95th Annual Meeting of the American Association for Cancer Research in Orlando shows that the current improving survival suffering from breast cancer.

8. Keep your weight: if you have a desire to lower or gain weight? walk was one type of exercise that can help you linked the two problems. Walking when followed by a controlled diet to help you in losing weight and eliminate fat several inches. Walking as aerobic exercise can also help you in maintaining body weight after you reach your destination.

9. Longevity: a study involving the heart in Honolulu 8000 men, found that by walking two miles (3.2 km) per day reduces the risk of death by almost 50 percent. Risk of death from cancer was found even lower. Several other studies also revealed similar findings. So, go make your life longer.

Posted by Fety "Kamping Artikel"

Timlo, special culinary Solo, Central Java

2011-05-05T15:16:00.000+07:00

Timlo, special culinary Solo
Let us try culinary in Solo, central java ....

Timlo is typical culinary city of Solo, Central Java, the contents of which pieces of chicken meat, chicken jerohan like liver, gizzard, sausage pieces solo, Soya sauce chicken eggs, with a sauce similar to the soup and fried onions sprinkled on top. Usually timlo presented along with a serving of hot rice. Broth was amazing, a savory chicken broth flavor will shine through the scent, and if eaten beauty will wrap our oral cavity.

Timlo famous in Solo is the place Timlo Sastro behind Market Gedhe Solo.

Basically a solo timlo taste like soup. But what distinguishes the other soup ingredients. Rice timlo not use vegetables.
And materials that can only be found in the rice timlo, not in another soup, which is sausage solo (a type of spring roll with chicken content). Besides rice timlo use a sweet soy sauce egg, most other soup (using eggs) using ordinary boiled egg.
Enjoy ...

Posted by Fety "Kampung Artikel"

Jadah Tempe "Mbah Carik" typical culinary yogyakarta

2011-05-04T20:06:00.000+07:00

Buddy bloggers on this special month, Kampung Artikel will present articles related to culinary. On the first occasion this is the lucky JADAH TEMPE, because it includes my favorite food ... hehehe.
Let's go to Yogyakarta, more precisely in the area Kaliurang.

If you visit the tourist areas Kaliurang, do not be surprised if many people hawking food premises name JADAH TEMPE. Yes, food from basic ingredients and coconut sticky rice is delicious eaten with sweet, marinated Tempe or tofu (tahu ) is indeed known as region-specific food Ground.

Jadah shaped oval that is still warm because it feels delicious mix of coconut in it. Meanwhile, its sweetness can be from this tempe. More and more delicious when accompanied with a cayenne pepper. Hmm .. .. yum yum! If you do not like the tempe still others are sweet, marinated tofu.

Jadah Tempe's most famous pieces are made by MBAH CARIK, all those misbegotten jogja definitely recommend the most comfortable pieces of tempe champion and famous, because MBAH CARIK whose real name is mbah Sastro Dinomo is the first to introduce these foods in the 1950s in the village of Kaliurang. That is why the Kaliurang village became famous for the JADAH TEMPE.

JADAH TEMPE this could not last long. Should be eaten the same day when purchased, so it can not serve as a souvenir.

Each person who visited the area Kaliurang will definitely find this JADAH TEMPE MBAH CARIK. Besides tasty, relatively cheap JADAH TEMPE MBAH CARIK also the price. For 10 JADAH and 10 Tempe only is priced at Rp 10,000.00. But if you want to know can also be mixed with tahu.

Good luck if you come to the city of Yogyakarta, in addition you can also enjoy culinary tours in the city.

Posted by Fety "kampung artikel"

Women More Concerned appearances than Sex

2011-04-08T14:27:00.000+07:00

Women More Concerned appearances than Sex

One in 20 men think about sex every minute, according to a study. What about women, what they often think about? How often do women think about sex? As you might expect, not all that often because women are more concerned with appearance.

A survey involving 5,000 people showed, in women, thoughts about sex was defeated by concerns about what to eat. The survey in Britain found that 25 percent of women think of food every 30 minutes and only 10 percent reported thinking about sex that often.

Even more sadly, the women are also more likely to think about what they should not eat. Four out of 10 women said they always dieting or worrying about weight, and more than 60 percent admit they do not like to eat in front of her partner. Things have not changed since the first, when you're ordering food-whether it's with a new boyfriend or girlfriend the old-as much as 13 percent of respondents admitted to choose foods that are low in calories than foods that indeed they want.

Still relating to the affairs of appearance, this study also showed that nearly 50 percent of women who had a pair pleaded not comfortable when changing clothes as he looked at her partner. Body image seen here is still a major concern of the women that beat the other things are more enjoyable for life pairs.

This research is not new, but still sends an important message for women. Come on, start to learn to enjoy life and accept ourselves what it is. Determine again the order of priority in your life. If a man does not want to accept you because you look fat, think again, if you want a lifetime of love can not enjoy life because it was always worried about those things?

Source : Kompas.com

Vagina Size distention When Stimulated

2011-04-02T14:11:00.000+07:00

Vagina Size distention When Stimulated

The vagina is often referred to as the most intimate organ of the female body. But already intimkah you with your reproduction of this? Either because you are embarrassed to reveal the strangeness that you find, or even not aware of specific capabilities of the vagina, finally "facility" is just a mystery. So you do not wonder anymore, here are the facts that you might not know about this your female organs.

1. Able to clean up naturally
That is why you are advised to not wash the vagina with soap. "Vagina is limited by various glands that produce fluids required for melubrikasi while cleaning the vaginal area," said Lisa Stern, APRN, a nurse who works with Planned Parenthood in Los Angeles. "The majority of vaginal infection experienced by patients in my office are women who think they have done something good, to cleanse the vagina with soap and water, even water spray medicine. "
Bath products, especially those containing chemical dyes or fragrance, can irritate the vagina and eliminates lubrication and flora (bacteria and fungi) are normal and natural, he said. When these beneficial compounds disappeared, anaerobic bacteria and fungi can reproduce, and this can cause symptoms such as itchy or smelly. Just wash the labia area with mild soap hell, fine, but do not let anyone get into the vagina.

2. The size is enlarged when stimulated
According to Lissa Rankin, MD, obstetrics and gynecology expert and author of What's Up Down There? Questions You'd Only Ask Your gynecologist If She Was Your Best Friend, "the average length of vagina is 70-10 cm." It seems so small, and unable to "capture" him the entire property.
But the workings of the vagina was not like that. "The length could be doubled when stimulated," said Dr. Rankin. Indeed, many women still feel pain during intercourse, if the partner's penis size is very large. For cases like this, he suggested the use of lubrication and start slowly. "Invite a couple to have fun with foreplay. The more you feel aroused, the less pain inflicted during intercourse."

3. Can wrinkles
As well as your face, pussy can wrinkled with age. The labia may be not so plump as estrogen levels decline, the layer of fat in the labia shrinking, while the depletion of collagen can cause sagging labia, according to Dr. Rankin.
"The skin on the vulva may become darker or lighter, and the clitoris is also shrinking. But it is perfectly normal, "he said." The changes that are often associated with declining estrogen levels, the baseball affect the enjoyment experienced by the vagina, really. "

4. Tampons can not be left inside the vagina
You may have heard the story about the incoming tampon too far, and hard expelled from the vagina. It was just a myth. "Vagina is tied at the end of the inside of the cervix, and by vagian own network," said Stern. In other words, the vagina is not connected to other areas of your body. So, no need to worry there will be something that disappeared there.
"Sure, sometimes a tampon can go very far into the vagina, as if accidentally left behind during sex. If this occurs, the obstetrician can pick it up easily using a speculum and forceps, "he said.

5. Ejaculated during orgasm
According to Dr. Rankin, this happens to some women, and not unusual. How does the process happen?
"There are glands in the vicinity of the urinary tract which may remove fluid, especially when the wall of the vagina (or G-spot) is stimulated," said Rankin.
Beverly Whipple, PhD, RN, sexuality researcher and professor at Rutgers College of Nursing, describes this area as the female prostate. The form is a collection of glands, blood vessels, nerves, and elastic tissue, which when stimulated appear to produce a liquid in some women.

6. Slack off after giving birth
Vaginal muscles do tend to slack off after giving birth to a child, but you will not see a change in appearance. "As an obstetrician, I know if my patient a vaginal delivery or not (caesarean section, RED). I need a larger speculum to women who already had two children, than women who had never given birth. But from the outside, you can not see it unless it was torn vagina during childbirth. In this he may have a faint scar in the location of tear, or episiotomy. "
Kegel exercises are the best way to improve the function of the vaginal muscles, which stretch and change after childbirth.

7. As with biceps, must often be trained
Dr. Rankin confirmed that the vagina would be healthier if you have sex regularly. Sex is not only keeping the sensitive vaginal tissue remained healthy. Do not forget, the vagina is aimed as a means of reproduction, so you should increase the frequency of sexual intercourse. If you're too old not to have sex, vaginal walls can become brittle. When you enter menopause, the vaginal wall can be injured and close. However, sex is not the only solution. You can consult a doctor to find another method to keep the vagina healthy.

Source : Woman Day

Posted by Fety

The mystery behind Miss V Compulsory Unknown

2011-04-02T13:54:00.001+07:00

The mystery behind Miss V Compulsory Unknown

MISS V like a mystery to many people. There are many things not known in detail about this woman's intimate area. So no one treated, know six of this fact.
A Cosmopolitan poll found that 60 percent of women said that they generally do not know much about their intimate areas. It is very unfortunate. Moreover, Miss V is the main organ that plays an important role in sex life. How you can create a comfort if the facts hidden behind it is still blind.
Well, time to find out important facts about Miss V on its function, how to maintain health, and increase happiness through the right touch.

Miss V is only one part of your intimate area
Most of us use the word vagina to refer to the intimate. In fact, the technical term that describes a narrow area in an intimate area is the vulva (the area shown include inner and outer labia, clitoris, and perineum) that leads to the cervix (the bottom of the uterus).

Miss V on the generally similar
On the inside of the shape looks different is the vulva. Generally, the size of the clitoris ranged between 1-1 ¼ inches (including lid) and outer labia a few inches longer than the inner labia. When viewing a shape will be reminiscent of butterfly wings that are hidden in the outer labia lips. In general, women do not have a symmetrical or perfect form in this section, so that one side usually larger than the other.

The area around Miss V is usually colored differently
The south of this area are usually not always same color with your skin and tend to be more bright. Many of the labia usually brown or keungunan and there are also dark. You also can have different colors in different areas, such as your labia are in the dark side, while your perineum or pale pink.

Pleated walls
Typically, the walls of Miss V looks solid with the presence of-pleated pleated who meet section. But when Miss V open positions to accommodate a tampon or the presence of Mr. P, then the sides will be separate and wider like an open umbrella or a pleated skirt that unfolds. Miss V will usually swell and a half to 2 inches. This measure has a much more wide open, especially when having a baby.

Relax because Miss V will stretch automatically
Miss V is very elastic so it can accept the presence of Mr. P with a variety of sizes. After no longer having sex, usually Miss V would be back meetings. But maybe a lot of stories growing that after giving birth, some women say that they feel so loose Vagina. To tighten, you can do the exercises regularly.

The benefits of regular exercise
Just like the work, the more muscle the main muscle pubococcygeus or your intimate areas often trained so he will be faster. In addition to tightening, this exercise will help you reach climax. Way, Miss V flops like you're holding your urine. Hold for 10 seconds and then release. Do two sets per day for 10-20 days. You'll see the difference within a month ahead.

Source : okezone.com

Posted by Fety

Overcome vaginal discharge with Fruit Juices, and Herbs

2011-04-01T08:41:00.000+07:00

Overcome vaginal discharge with Fruit Juices, and Herbs

Material:
100 grams of pomegranate fruit (1 medium fruit)
15 g pomegranate rind (cut small)
15 g Turmeric (1 finger)
5 grams Leaves beluntas (1 / 2 handful)
5 g Ginger (1 knuckle)

How to manufacture:
1. Clean all the ingredients and cut into small pieces.
2. Boil some pomegranate rind, turmeric, ginger, with 1.5 cups of water to stay half (100 ml), filtered, take the water.
3. Enter other materials that have been cut and the cooking water into the blender. Run the blender until the obtained juice as desired.
4. Pour into a glass, ready to drink. Drinking regularly to get the desired effect.

Source : Book Healthy lifestyle Herbal Medicine and Jamu By : Dr. Martha Tilaar

Posted by Fety 

4 Things Trigger Vaginal Discharge

2011-04-01T08:40:00.000+07:00

4 Things Trigger Vaginal Discharge

1. BACTERIA

Case vaginal discharge because the bacteria usually occurs in circumstances such as pregnancy, use of spiral or IUD (intra uterine device) and sexual intercourse with multiple partners. This condition is normal vaginal flora imbalance triggers that cause bad bacteria in the vagina grow too much.

Vaginal discharge because Gardnerella bacteria called bacterial vaginosis. Some 50 percent of women who suffer from bacterial vaginosis have no symptoms mean.

Vaginal discharge this type characterized by watery, grayish white in color and smelled fishy. The smell will smell more puncture after sexual intercourse and cause menstrual blood smells bad.

If there is irritation in the vaginal area in the form of itching, vaginal discharge is more mild than that caused by Candida albicans or Trichomonas vaginalis.

2. MUSHROOM

Vaginal discharge this type of fungal infection caused by Candida albicans. Generally triggered by external factors and in the body such as pregnancy, obesity, use of birth control pills, certain drugs such as steroids, antibiotics, diabetes, low body resistance, hot or humid climate.

Usually yellowish-white fluid like milk head, typical smell, and cause severe itching on the vulva and surrounding area.

Itching is the dominant complaint.

The fungus Candida is a lover of sugar, which grew out of control when there was an increase in blood sugar and hormonal imbalances that trigger an increase in blood sugar.

3. PARASITES

Tricohomanas vaginalis parasite infections are included in the class of sexually transmitted diseases (STDs) because of transmission occurs through sexual intercourse. However, transmission can also occur through sharing personal toiletries or toilet seat that has been contaminated.- This is a fluid characteristic whitish yellow green, thick, frothy, and foul odors.

Sometimes vaginal discharge these parasites cause itching and irritation in intimate organ.

4. VIRUS

Vaginal discharge because viral infections are often caused by venereal diseases such as condyloma, herpes, and HIV / AIDS.

Condyloma characterized by the growth of warts are very much with smelly liquid. This disease often affects pregnant women.

Herpes virus is transmitted through sexual intercourse. The form blister-like lesions around the vagina, itching and discharge hot.

Symptoms of vaginal discharge caused by viruses could be a trigger factor of cervical cancer.

Source : Kompas.com

Posted by Fety

Antibiotics Cause vaginal discharge?

2011-04-01T08:37:00.000+07:00

Antibiotics Cause vaginal discharge?

It's intimate hygiene areas and avoid moisture and yet it is still vaginal discharge? Try to check if lately you are taking antibiotics unnecessarily?

Whitish or excessive vaginal discharge and often cause complaints, is a condition that is not foreign to most women. Research conducted in the United States said 3 out of 4 women there have had vaginal discharge.

During this vaginal discharge is often associated with unhygienic behavior or fungal infection. Yet according to dr.Stephen Januar Kusmanto, from Bayer Health Care, vaginal discharge it also can be caused by the irrational use of antibiotics.

"Today, whatever pain a little bit taking antibiotics, resulting in populations of bacteria in the vaginal area could come off," says Stephen. He further explained, Döderlein lactobacillus bacteria are normally live in the vagina to produce lactic acid so that the fungus can not live. "Because of the advantages of antibiotics, the bacteria go to die so that fungi flourish," he said.

Besides antibiotics, other factors that could trigger the emergence of the white is the habit of using the product washing femininity. "She now wants the last abrasive wear intimate feminine wash. And usually the products of its alkaline and can reduce the acidity of the vagina," says Stephen. As already known, the normal acidity of pH should be between 3.5 to 4.5.

We recommend that you do not regard lightly vaginal discharge. Be examined by a doctor to find out the cause of vaginal discharge so you can get appropriate treatment. "Only your doctor can determine if vaginal discharge is caused by fungal or bacterial infection," Stephen closed.

Source : Kompas.com

Posted by Fety

Miss V would Landscape After Childbirth?

2011-04-01T08:20:00.000+07:00

Miss V would Landscape After Childbirth?

A normal delivery and have a healthy child is the dream of all women. No matter how much pain the birth process followed, gave birth normally give the feeling whole as a woman. However, it also raises some concerns in women and their partners. Could it be widened due to the size of the vagina into the birth canal for the baby?

Your doctor probably will not deny this concern. "After giving birth, the vaginal opening will be 1-4 cm larger than before," said Bruce Rosenzweig, MD, director uroginekologi at Rush University Medical Center, Chicago.

Is the vagina will go back to size after you undergo prenatal period of healing, depending on the size of the baby, how long you push, how your obstetrician abilities in sewing the vagina that has been torn back, and ... how diligent you are doing Kegel exercises afterwards.

"If you do Kegel exercises to strengthen vaginal muscles, the result is definitely better," said Millicent Comrie, MD, founder and media director of the Long Island College Center for Women's Health in Brooklyn.

In other words, the vagina is stretched, but can return to its normal size with certain conditions. Moreover, if the doctor could sew neatly and carefully, "The result could be even better than before," said Comrie.

Well, if you've never given birth several times, of course you need to make vagina muscles tighter than you get by practicing Kegel. If this is so important to you, or indeed already disturb the comfort or your health, ask your obstetrician to perform the reconstruction of the vagina (perineoplasty or vaginoplasty). This action can help lift and tighten the muscles relax at the opening of the vagina and the deeper part.

Source : Kompas.com

Posted by Fety

Muscle’s Ms. V slack?

2011-04-01T08:19:00.000+07:00

Muscle’s Ms. V slack?

Vaginal elasticity and muscle tone indeed affect sexual pleasure. Muscle tone should be kept for pleasure vaginal intercourse is not lost. Therefore, women often feel anxious when her vaginal muscles begin to slack.

However, according to dr. Suskhan, Sp.OG (K), consultant uroginekologi RSIA Hermina Jatinegara, Jakarta, if not experience a severe incident, the vaginal muscles are not as easy as it became loose. Generally, during the post partum (after childbirth), the condition of the uterus as well as the vaginal muscles will adapt back to the original.

Some conditions can indeed make the process of the vaginal muscles are not optimal, among them, generating more than 3 times what with the distance under 2 years of birth, birth weight babies over 4 pounds, gave birth to babies with large heads, delivery with tools, such as forceps, and vaccuum, plus the condition of pregnancy, hormonal, ligament and weakness affecting the muscles of the vagina is relatively slack despite past childbirth. If this happens, there are still ways to improve it.

Doing Kegel exercises after recovering condition after birth or 2 weeks after a Caesarean section may be attempted to restore the vaginal muscle tone. Gymnastics can be performed every day and generally will show the result after 8 to 12 weeks of therapy was performed.

In addition to Kegel exercises, surgery can also be done as an alternative. Vaginoplasty which modifies the levator ani muscle (vagina) can be reached by consideration subspecialties uroginekolog doctor.

This operation is essentially aimed at closer levator ani muscle to form a hole about the size of two fingers (go). With a duration of action approximately 1 hour and overnight recovery, this surgery can tighten the vaginal muscles are loose again. And, after not feel pain, patients were advised to perform Kegel exercises to optimize the tightening of the vagina. After recovery (about 3 months) sexual activity can be performed again as usual.

Source : Kompas.com

Posted by Fety

Powder Causes Vaginal Cancer?

2011-04-01T08:15:00.002+07:00

Powder Causes Vaginal Cancer?

Indiscriminate use of powder can be bad for babies. In fact, doctors do not recommend parents to provide vital organs powder in girls because they can cause reproductive problems during adulthood, even cancer.

So, what to do if your child already frequents the powder is applied in the vagina? According to Dr. Judi Januadi Endjun, SpOG, the Gatot Subroto Army Hospital, Jakarta, habits put the powder in the female sex organs of children should be stopped.

From now on, parents should also teach children how to live a healthy, such as natural foods, kosher and nutritious, not overweight, do not eat junk food, and later when they are adults, do not be late to marry, have children, and even breastfeeding until 25 months.

Also, be diligent went to the gynecologist, especially if menstrual pain or irregular. Also avoid foods that are burned because ashes can trigger gastrointestinal cancer.

Know your risk factors are also within the family, for example, there are close relatives affected by breast tumor, ovary, uterus, or gastrointestinal tract. However, do not be too stressful to think about, which is important to our future fix.

Source : Kompas.com

Posted by Fety

Miss V Distinctive smell

2011-04-01T08:13:00.000+07:00

Miss V Distinctive smell

"I often wondered why my vagina smells different,” wrote one reader. "Funny yes, it sounds, but I always worry mine smells less pleasant, or different from another woman. I'm not sure it's normal or not. Can anyone else can smell it?"

Arguably, this question has long been buried deep in the hearts of women, but not many who dare to express it. When the health condition of the vagina is quite good, certainly will not be a problem. What if the vagina is infected, but not addressed because you are embarrassed to disclose?

According to Ian Kerner, sex therapist, a consultant from AOL Love & Sex, as well as for the male penis size, flavor and appearance of the vagina are often creates problems for women. They feel ashamed if the smell or appearance of this intimate section different from most people. "But everyone is different genitalia, labia and no two the same, “said Kerner.

Women should feel comfortable and still attractive, but the response was less good partner. Even a clean manicured vagina also has a certain aroma. But if the smell is scattered more than usual, this could indicate that maybe you're not using the proper way to clean. Or, you have an infection.

The smell of the vagina usually caused by sweat, because the genitalia and vagina do have sweat glands. The smell could have been changed before menstruation, in response to hormones that are released. Therefore you do not need to buy spray vagina with fragrance, because such products contain chemicals that may actually give a bad reaction.

The smell of the vagina will not smell if you wear a complete outfit. New gynecologist will catch the scent of his patients when performing inspection, such as pap smears (which of course must be open panties.)

Source : Kompas.com

Posted by Fety

Wash fluid Ms. V, is it safe?

2011-04-01T08:09:00.000+07:00

Wash fluid Ms. V, is it safe?

Cleaning the vagina with an antiseptic fluid is now more often made of women. The reason is diverse, there is for health, but more for reasons of "cosmetic", ie for Ms. V became rough and fragrant.

Actually the vagina has a self cleaning mechanism, ie with normal bacterial colonies that maintain the balance of microorganisms in and around vital tool. However, this balance may be disturbed by the behavior of women themselves. For example the use of tights that causes disturbed vaginal moisture at the same time enrich the harmful bacteria.

Drug vaginal washing, according to Dr. Hendro Sudarpo SpOG, obstetrics and gynecology expert Siloam Hospital Lippo Village, may be used. However, for everyday use, he does not recommend selecting an antiseptic product.

"The use of antiseptics can kill the natural flora in the vagina and can disrupt the atmosphere of acid into a base. As a result, the bacteria that are helpful even die," said a doctor Hendro.

He added, acidity (pH), vaginal normal is 3.5 to 4.5. When the acidity of the vagina is not balanced, other germs such as fungi and bacteria even had a chance to live in that place so that it appears other diseases, such as infection. The use of disinfectant should only be when there are indications, for example, whiteness. That, too, should your doctor's advice.

Not all women can use drugs vaginal washing, for example, women who have a tendency allergic to chemicals. Risky drug use washing can make a wound in the vaginal wall. These chemical substances cause irritation when in contact with the cervix or the inner vaginal wall. As a result, instead of net, even cause a new wound that can invite the infection.

To clean the vagina of everyday, do it with warm water and soap is not too high soda content. That was a pretty mouth cleaned the outside of the vagina.

Source : kompas.com

Posted by Fety

9 Ways Caring Vagina

2011-04-01T08:06:00.000+07:00

9 Ways Caring Vagina

By the day of marriage, women often perform a variety of treatments in order to appear excellent inside and out. But after a marriage for years, self-care is often overlooked. Avocation often cited as a reason not sempatnya do so. Yet no matter how busy, we need to set aside time to take care of themselves. One that should be done is treat the female sex. This treatment not only aims to pamper yourself, but also your spouse happy.

What should be done?
Each month, women who were aged productive menstruating. Not infrequently, less savory aroma emanating from these areas during the menstrual period or thereafter. One attempt to expel the odor is to use a special cleaning fluid with pH is very low, about 3.5 to 4.5. Thus, as explained by Elizabeth G. Stewart, MD, and Paula Spencer in The V Book, vaginal acidity level higher. Acidic conditions in the vagina it should be maintained to prevent entry of bacteria from the outside.

Here are nine other ways to maintain the health of the vagina:

1. Some women have a habit of doing douching (cleaning the vagina by using a specific tool) after the menstrual period.

The reason? For gross blood during menstruation can be cleaned out to the fullest. In fact, menstruation is actually a natural process that is not dirty. Should do douching on the recommendation of a doctor. One clean, even can kill good bacteria that actually needed the vagina.

2. Avoid the habit of using fragrances in the intimate area.

This includes when we choose a thin pads (panty liners). Now many find panty liners who accompanied fragrances, to keep our feminine scent intimate areas. Possible reactions that could happen after that is the irritation or allergy. For owners of sensitive skin, avoid using liquid fabric softener when washing clothes or underwear. We recommend using a mild soap and fragrance free.

3. Do not use a panty liner all day.

Even if you diligently replace it, this has resulted in irritation of the vagina. If the liquid coming out of your feminine intimate areas have been very excessive, immediately visit a medical specialist and genital skin.

4. Let's not lazy to replace the pads.

Use a panty liner on the "last second" the menstrual period. At least replace the pads, panty liners or tampons every 4 hours. After urinating, you should also replace the pads.

5. The condition of the damp climate of Indonesia, making us easy to sweat.

Abrasions in the area around the vagina due to friction are common. To prevent this, we often give powder. Better start now do not give powder in intimate areas. Soft powder particles get into the vagina and the cause of cervical cancer.

6. To appear slender from the outside, many women choose a very tight underwear. Beware, this can cause fungus breed in your intimate area. Let's not be too often dressed in superketat. Choose underwear made of materials that easily absorb sweat.

7. Bathe with mild soap.

Never rub the area around the vagina with a loofah or body brush.

8. Make safe sex.
That is, look if your partner is suffering from venereal diseases such as herpes or other. In the case of some couples, their husbands do not realize that going through these dangerous diseases.

9. Check contraceptives regularly.

Source : Kompas.com

Posted by Fety

Women are uncomfortable Discussing her Vagina

2011-04-01T07:56:00.002+07:00

Women are uncomfortable Discussing her Vagina

Even women in developed countries still do not have deep knowledge about reproductive health. Just like in Indonesia, talks on this subject still considered taboo.

A 1607 survey followed by women aged 14-35 years in the United States and Canada, shows interesting facts about reproduction. More than 56 percent associate the health of the vagina with sex, and only 2 out of 5 women (43 percent) associate it with pregnancy or fertility. As many as 27 percent of women admitted to not knowing what was going on when getting his first menstruation, and 37 percent believe that tampons can be "lost" in the vagina.

The survey, conducted by Kotex, sanitary napkins, also found that there are still many women who feel embarrassed discussing vaginal health. The study, written by Nancy Redd, author of Body Drama, Dr. Tomi-Ann Roberts, PhD, and Dr. aliza Lifshitz, MD, said the problems surrounding the vagina, among others, about menstruation, uterine cancer, to sexually transmitted diseases.

The majority of women surveyed believe that such topics do not need to talk about, and about a quarter think that talking about the topic around the vagina is too open. Not surprisingly, 60 percent of women and then retrieve that information through the internet (which is not necessarily true), and 30 percent discuss it with friends. When discussing it with my friends too, women tend to view them as jokes and materials (59 percent). In fact, they would use slang to replace the word "vagina" (53 percent).

Yet, still according to this study, shame that plagued the women (on the reproductive organs) affect the way women view themselves. Those with low self confidence tend to think their vaginas are bad, and felt dirty when the menstrual period. Conversely, women who are smart and not ashamed to discuss topics surrounding the vagina tend to have a positive body image, and satisfied with their confidence. They were also satisfied with the ability to express themselves.

Nevertheless, the women surveyed said girls need to be given more in-depth stock of menstrual and reproductive health. They also demanded a more realistic picture of reproductive education.

Source : Kompas.com

Posted by Fety

6 Function of Water in the Body Metabolism

2011-03-22T08:43:00.001+07:00

6 Function of Water in the Body Metabolism

Prompts for at least two liters of drinking water or about eight glasses per day is always associated with human health. As nutrients, water has an important task for the human body. Here are a function of the body of water is abstracted from the book Water For Health.

1. Forming cells and body fluids
The main components of the cell, except the fat cells, is water, which is 70-85 percent. Water plays an important role in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so forth. In addition, water is also present in muscle and is useful to maintain muscle tone so that muscles are able to contract.

2. Regulating body temperature
Produce hot water, absorb and deliver heat to the entire body so as to maintain the body temperature remains stable. Through the production of sweat which mostly consists of water and salt, the water helped cool the body temperature.

3. Solvent
Water dissolves more nutrients and to aid in food digestion. Because water is an inorganic substance, water is not ingested. The water quickly through the small intestine and most of the absorbed and then helped to function as one component of mucus for the rest of the food substance to come out as feces.

4. Lubricant and bearing
Water also serves as a lubricant or lubricant in the form of joint fluid, which allows joints to move properly and reduce friction between the joints. Water also serves as a vibration-resistant pads (shock absorbing cushion fluid) in body tissue, such as the brain, eyes, spinal cord, and pockets amniom in the womb.

5. Media transport
Because sturkturnya consisting of two hydrogen atoms and one oxygen atom, water easily moves from one cell compartment to cell komparatemen another, from one body system to another system. Water is an effective transport medium. In the respiratory system, helps transport water oksgien throughout the body.

6. Detoxification
The body produces a variety of metabolic waste that is not needed, including toxins. Various metabolic waste is excreted through the urinary tract, gastrointestinal tract, respiratory tract, and skin, which requires the media, namely water.

Source : Kompas.com

Posted by Fety

Coconut Water Overcome 1001 Skin Problems

2011-03-14T11:19:00.000+07:00

Coconut Water Overcome 1001 Skin Problems

Until now, various skin problems still haunt the women. Growing variety of treatments for acne, wrinkles, loose skin and scars, but with costs that are not affordable to everyone.

In some cases, acne remained stubborn despite being confronted with various drugs. Not all skin can receive foreign material well and it could be what makes your acne does not go away. So even with the scar, everyone wanted to get rid of these scars appear so, but it was not that easy.

Before you decide to undergo a variety of high-cost treatment, the following solutions should you try, the ritual of washing the face with coconut water. Coconut water famous for its potent overcome poisoning on the human body. Various skin problems also arise because of the poison can not be removed by the skin, then you should not hesitate to use coconut milk as a beauty treatment.

In general, 100 ml of coconut water contains 294 mg potassium, 25 mg sodium, 5 mg of sugar and 118 mg of chloride. This combination is quite convincing to make the skin away from skin problems caused by bacteria, such as acne. But in addition, coconut water also contains lauric acid which cytokinin and powerful way to minimize the aging process in skin cells, balances the skin pH and maintain the network remains strong and moist skin. Based on research, cytokinin able to assist the growth and regeneration of skin cells so it is good to heal the scars from acne or other infected wounds.

To get this benefit, you can simply provide fresh coconut water every day and use as a mask at night before bed. Clean the face, then apply coconut water in the troubled areas of skin. If you struggle to get the coconut water, you can break some coconuts at a time and then store it in the fridge. This water will hold it for 3 to 5 days, if you do not let the room temperature.

Source : Kapanlagi.com

Posted by Fety